Capt Craig Freeman

Fillmore Fire Dept. (CA) FIREFIGHTER AND PARAMEDIC TRAINEE

filtopRead the rest


Capt Craig Freeman

San Bernardino County Fire Department (CA) FIREFIGHTER TRAINEE PARAMEDIC

Read the rest

San Bernardino County Fire Department  (CA) is accepting apps for FIREFIGHTER TRAINEE. Until  Sept. 16, 2016  Salary is $16.68 hourly.   For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitments across the Country.  FREE 7 Day Pass

 


 


The San Bernardino County Fire Department is an all-risk/full-service fire department committed to providing the highest level of service in


Capt Craig Freeman

Citrus County Sheriff’s Office (FL) FIREFIGHTER/EMT

Citrus County Sheriff’s Office  (FL) is accepting apps for FIREFIGHTER/EMT. Until  Salary is $10.86 hourly.   For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitments across the Country.  FREE 7 Day Pass


citrus top

Firefighter/EMT
$10.86/HR

Regular, full time position working 24hr shifts. This is technical work in the field of emergency response in the application of the prevention, control, and … Read the rest


Capt Craig Freeman

City of Albany (OR) FIREFIGHTER/EMT

City of Albany (OR) is accepting apps for FIREFIGHTER/EMT. This recruitment will remain open until a hiring pool has been established. Salary is $4807 to $6076 per month.   For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country.  FREE 7 Day Pass

Job Title: Firefighter/EMT
Salary: $4,807.00 – $6,076.00 Monthly
Job Type: Regular, Full-time
Location: Albany,

Read the rest


Capt Craig Freeman

Franklin Park (IL) FIREFIGHTER / PARAMEDIC

Franklin Park (IL) is accepting apps for FIREFIGHTER/PARAMEDIC. Until Sept. 28, 2016.  Salary $53,608. annually  For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitments across the Country.  FREE 7 Day Pass


 

Franklin Park, IL ~ Firefighter/Paramedic

Job Description:

The Board of Fire and Police Commissioners for the Village of Franklin Park is now accepting applications for the

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Capt Craig Freeman

Northwest Fire Dist (AZ) FIREFIGHTER

Northwest Fire Dist. (AZ) is accepting apps for FIREFIGHTER. Until Sept. 30, 2016  OR until the first 1,000 applications are received.  Salary $44,282 annually. For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country.  
FREE 7 Day Pass  

Northwest Fire District

WE’RE HIRING

FIREFIGHTERSno-experience_250W

Watch Our Video

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Northwest Fire is hiring Firefighters –

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Capt Craig Freeman

Firefighter Candidate Testing Center (California) 6 Fire Depts.

fctc_logo_on_yellow

Now Hiring

register here! Already registered? Sign In

FCTC Hiring Announcements

Click here to see a list of all departments utilizing FCTC’s Statewide Eligibility List (SEL).  

To view the minimum requirements to be placed on the SEL click here.

 

   The Pinole Fire Department is seeking candidates for open Firefighter/Paramedic positions. Please click here for more information.

 

    The Santa Barbara County Fire Department is hiring. Please click here for more information.

 

 

  The Ontario Fire

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Capt Craig Freeman

Santa Ana College (CA) Physical Ability Test (Biddle)

sananacol


Marta Bartlett Sneddon, Physical Ability/Coordinator
Office: 714-564-6863
F?ire Technology Office
Office:  714-564-6845
Location:  SAC – A113
Fire Academy 008 Physical Ability Test (Biddle)
**If you have taken an official Biddle through SAC before you will need to come to our office, A-113, to sign up. Bring with you a current Job Flyer that states you need a Biddle**
$4.60 fee must be paid online within 72 hours of registering,
or you will be dropped from the class

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Capt Craig Freeman

Mt. Juliet (TN) CERTIFIED FIREFIGHTER

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 Mt. Juliet (TN) is accepting apps for CERTIFIED FIREFIGHTER. Until Sept. 8, 2016  For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitments across the Country.  FREE 7 Day Pass


 

Certified Firefighter – At least three (3) positions will be filled from this posting. Selected candidates will be required to complete a pre-employment physical, drug screen, background check, … Read the rest


Capt Craig Freeman

Rio Hondo Fire Academy (CA) Biddle Ability Testing

 riohoncol

Biddle Physical Agility – Physical Agility Test (Biddle)

General Description:

The Los Angeles County and Orange County Fire Chief’s Physical Ability Test is designed to examine the physical ability of the individual when it comes to performing the functions or tasks of a Firefighter.  The test is composed of 11 different events in which the candidates must pass in a time of 9 minutes and 34 seconds or less.  See below for additional information.

Date: Every Second Saturday of the

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Capt Craig Freeman

Mt. San Antonio College (CA) Biddle Physical Ability Test

mtsac


The Physical Ability Test (PAT)

Also known as The Biddle Physical Ability Test, the Physical Ability Test is offered eight times a year  through the Mt. SAC Kinesiology, Athletics and Dance Division. The test is held at the Los Angeles County Fire Department East County Training Center (Station 187).

Test Instructions

  1. REGISTERING FOR THE PAT — You must apply, register and pay online by clicking on the TEST DATES BELOW. Print a copy of your receipt/registration.
  2. ARRIVE ON TEST

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Capt Craig Freeman

Orange County Fire Authority (CA) FIREFIGHTER TRAINEE

Orange County Fire Authority  (CA) is accepting apps for FIREFIGHTER TRAINEE. Until Sept. 18, 2016  For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country.  FREE 7 Day Pass


 

ORANGE COUNTY FIRE AUTHORITY
Human Resources Division
1 Fire Authority Road
Irvine, CA 92602

http://www.ocfa.org Invites Applications For The Position Of: FIREFIGHTER TRAINEE

An Equal Opportunity Read the rest


Capt Craig Freeman

Physical Agility Test (Biddle) (Orange County Fire Authority)

Physical Agility Test (Biddle)

In October 2014, Fire and Police Selection, Inc completed an on-site certification, trained proctors and approved Victor Valley College Regional Public Safety Training Center to administer the Physical Abilities Test – Biddle.

VIEW OUR SITE CERTIFICATION CERTIFICATE

***The Biddle Exam administered by Victor Valley College is accepted by the Orange County Fire Authority, San Bernardino County Fire Department, Glendale Fire Department and Long Beach Fire Department.  If an agency you are applying for does not advertise … Read the rest


Capt Craig Freeman

County of San Bernardino (CA) Ambulance Operator – EMT

County of San Bernardino (CA) is accepting apps for AMBULANCE OPERATOR – EMT. Until Sept. 6, 2016  Salary $10.20 – $13.89 hourly. For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…


The County of San Bernardino
invites application for the position of

Ambulance Operator – EMT
Job Number: 16-44825-01

SALARY
Salary: See Position Description

APPLY BY: 09/06/16  05:00 PM
Applicants are encouraged to apply online: http://www.sbcounty.gov/hr
THE POSITION
24-Hour Shift Rate:  Read the rest


Capt Craig Freeman

Army Installation Management Command, Fort Carson (CO) Firefighter

Army Installation Management Command, Fort Carson (CO) is accepting apps for Firefighter (Basic Life Support/Hazardous Materials Technician). Until Sept. 7, 2016  Salary $40,092.00 to $52,120.00 annually For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…


Firefighter (Basic Life Support/Hazardous Materials Technician)

Army Installation Management Command

Agency contact information

1 vacancy in the following location:

  • Fort Carson, CO
Work Schedule is Full Time – Permanent

Opened Wednesday 8/24/2016 (2 day(s) ago)

Closes

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Capt Craig Freeman

Village of Streamwood (IL) FIREFIGHTER/PARAMEDIC

Village of Streamwood (IL) is accepting apps for FIREFIGHTER/PARAMEDIC. Until Aug. 31, 2016  Salary $58,738 – $85,459 annually For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…

Firefighter/Paramedic

Job Announcement
Applications: Application packets are available at the Police Department, 401 East Irving Park Road twenty-four hours a day, and at www.streamwood.org/jobs. Applications will be accepted until Noon, Wednesday, August 31, 2016. There is a $15 application processing fee. Your complete application, … Read the rest


Capt Craig Freeman

Eugene / Springfield (OR) FIREFIGHTER PARAMEDIC

Eugene / Springfield (OR) is accepting apps for FIREFIGHTER PARAMEDIC. Until Aug. 31, 2016  Salary $57,189-$78,124 Annually For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…

Firefighter-Paramedic

Salary
See Position Description See Position Description
Location
Eugene/Springfield, OR Eugene/Springfield, OR
Job Type
Full-Time Regular
Department
Fire & EMS Department
Job Number
01759
Closing
8/31/2016 5:15 PM Pacific
General Statement of Duties
General Statement of Duties: As a member

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Capt Craig Freeman

Colorado FIREfighter Testing Consortium (CO) FIREFIGHTER

 

Colorado FIREfighter Testing Consortium

Firefighter Job Application

Application Deadline: Friday, September 23, 2016 at 12:00 p.m. (MDT)

The online application and required documents must be submitted to IOS Recruitment no later than 12:00 p.m. (MDT) on 9/23/16 – no refunds for late submissions.

Minimum Requirements*:

  • $125 non-refundable application fee
  • U.S. citizenship or legally authorized to work in the United States
  • High school diploma or equivalent (GED)
  • Valid driver’s license

*Important Note: these are the minimum threshold requirements Read the rest


Capt Craig Freeman

Garden Grove (CA) PAID PART TIME UTILITY DRIVER / FIRE INTERN


Garden Grove (CA) is accepting applications for

PAID PART TIME UTILITY DRIVER / FIRE INTERN

Until  September 13, 2016. Salary $13.10 – $14.10 Hourly For details about this career and over 3,300 other fire departments looking to hire firefighters

Join FireCareers.com today…


Job Title: Utility Driver (Fire Intern)
Closing Date/Time: Tue. 09/13/16 5:00 PM Pacific Time
Salary: $13.10 – $14.10 Hourly
Job Type: Part-Time
Location: 11301 Acacia Parkway, Garden Grove 92840 (Fire Department), California

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Capt Craig Freeman

East Lake Fire Rescue (FL) FIREFIGHTER & FIREFIGHTER/PARAMEDIC


East Lake Tarpon Special Fire Control District (Palm Harbor, FL) is currently building an eligibility list for both Firefighter/EMT and Firefighter/Paramedic. All testing must be completed by August 31, 2016. Starting salary for EMT is $45,001 and $49,502 for Paramedic  For details about this career and over 3,300 other fire departments looking to hire firefighters

Join FireCareers.com today…


 

whatthe7DAYSIGNRead the rest


Capt Craig Freeman

County of Kaua‘i (HI) FIREFIGHTER TRAINEE

hihead


County of Kaua‘i  (HI) is accepting applications for FIREFIGHTER Until Aug. 23, 2016

Salary $52,824.00 Annually
For details about this career and over 3,300 other fire departments looking to hire firefighters

Join FireCareers.com today…


Fire Fighter Trainee

Salary
$52,824.00 Annually $4,402.00 Monthly
Location
Various, HI Various, HI
Job Type
Permanent Full-Time
Department
Fire
Job Number
1617-058
Closing
8/23/2016 11:59 PM Hawaii
Recruitment Number
Recruitment #:  1617-058 Open-Competitive
Open includes all interested individuals including members of the general

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Capt Craig Freeman

City of Hartford (CT) FIREFIGHTER

harthead


 

City Of Hartford (CT) is accepting applications for FIREFIGHTER Until Sept. 13, 2016  Salary $52,950.56 – $78,601.64 Annually
For details about this career and over 3,300 other fire departments looking to hire firefighters Join FireCareers.com today…

 

Firefighter

Salary
$52,950.56 – $78,601.64 Annually
Location
Public Safety Complex – 253 High Street, CT Public Safety Complex – 253 High Street, CT
Job Type
Full Time
Department
Fire Department
Job Number
00036
Closing
9/13/2016 5:00 PM Eastern
Description
Anticipated vacancies in

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Capt Craig Freeman

Los Angeles County (CA) LIFEGUARD

Los Angeles County Fire Dept. (CA) is testing for OCEAN LIFEGUARD CANDIDATE TEMPORARY  Until Aug. 19, 2016  Salary $104.58 – $136.86 Daily $104.58 – $136.86 Daily.

OCEAN LIFEGUARD CANDIDATE/TEMPORARY


FIRE DEPARTMENT
OPEN COMPETITIVE JOB OPPORTUNITY
EXAM NUMBER
: 32922Qbig__5414af230ae7d-10557342-586563714797814-6392268413983266571-n
FILING WILL BE SUSPENDED AFTER THE FIRST 800 APPLICATIONS ARE RECEIVED OR BY FRIDAY, AUGUST 19, 2016 AT 5:00 P.M. (PST), WHICHEVER OCCURS FIRST.  APPLICATIONS RECEIVED AFTER THE INITIAL 800 WILL NOT BE CONSIDERED.
CLASSIFICATION STANDARDS:
Positions allocable to this class … Read the rest

Capt Craig Freeman

Vallejo Fire Dept (CA) – FIREFIGHTER/PARAMEDIC

Vallejo Fire Dept (CA) is testing via FCTC for FIREFIGHTER/PARAMEDIC Until Aug. 26, 2016  Academy Wage: $2858 bi-weekly and $3142 bi-weekly upon academy graduation. Top step Firefighter/Paramedic annual income is $99,289.


7DAYSIGN


vel1vel2Read the rest


Capt Craig Freeman

Duvall King County Fire Dist. 45 (WA) Firefighter

 
Duvall King County Fire Dist. 45 (WA) is testing via NTN for FIREFIGHTER  
Until Sept. 30, 2016  Salary $4,936.07 – $7,051.53/month

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Capt Craig Freeman

San Jose Fire Dept. (CA) Firefighter Recruit

 

 

San Jose Fire Dept. is testing via NTN for FIREFIGHTER EMT/PARAMEDIC Unitl Aug. 30, 2016  Salary $73,486.40 annually…  Fill out your Profile and I’ll start your FREE FireCareers Membership….
7DAYSIGN

 

 

Job Information SAN JOSE FIRE DEPARTMENT 1661 Senter Road SAN JOSE, CALIFORNIA 95112 (408)535-1485
http://www.sjfd.org/

Updated: August 01, 2016

Classification: Firefighter Recruit EMT/Paramedic

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The City of San Jose is currently recruiting for Firefighter Recruit.  All testing for this position must be completed by end of day on Read the rest


Capt Craig Freeman

County of Santa Barbara (CA) FIREFIGHTER EMT Lateral Transfer

County of Santa Barbara (CA) is accepting applications for FIREFIGHTER/EMT LATERAL TRANSFER Until Aug. 22, 2016 Salary $66,391.29 – $81,042.87 Annually Do you want to be a firefighter? We can help. FREE ACCESS to 3,400+ fire depts. looking to hire Firefighters.


7DAYSIGN


   COUNTY OF SANTA BARBARA
INVITES APPLICATIONS FOR THE POSITION OF:
Firefighter EMT Lateral Transfer
An Equal Opportunity Employer
SALARY
$2,553.51 – $3,117.03 Biweekly    $66,391.29 – $81,042.87 Annually

OPENING DATE: 06/30/16

CLOSING DATE: 08/22/16

THE POSITION

BEFORE YOU APPLY, PLEASE

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Capt Craig Freeman

Autobiography

Good morning, a fire dept I may be going into backgrounds wants an autobiography! Hand written two pages. HELP!

 

How to Write a Two-Page Autobiography

By Erica Sweeney

 

A short, two-page autobiography can be an essential resource in the corporate world, academic arena or other areas. It can introduce guest speakers, be part of a company’s press release or outline individual accomplishments for an employer. Writing a short autobiography can also be therapeutic because it will be a … Read the rest


Capt Craig Freeman

Firefighters Wanted – WHAT’S NEXT

In my last blog I asked you, “Why do you want to be a firefighter?” I wanted you to take a look at your story and develop the real reason behind your desire to become a career firefighter. The next step is figuring out what you will do to make it happen.

strategic-planning

The first and best course of action will be developing a strategic plan, which is a comprehensive plan that provides you expectations and goals along a timeline. The … Read the rest


Capt Craig Freeman

Firefighters WANTED – Oral Question

Why do you want to become a Firefighter?

It’s an easy question to answer right? For many, this question has taken firefighter hopefuls to the bottom of the list, and fast. Why? Because most candidates asked this question never answer the question with complete honesty. Many times, a candidate will be misinformed and try to give an answer that is manufactured, or try to say what they think the interview panel is expecting to hear. The real expectation is that … Read the rest


Capt Craig Freeman

FIREFIGHTERS WANTED –CPAT / BIDDLE

As entry level firefighters are needed across the Country they have to meet basic prerequisites. The list of minimum qualifications can be as basic as: 18 years old, High School Graduate or completion of the GED (General Educational Development) and a valid driver’s license.

The rule is to get yourself ready so when an agency is ready to test you’re ready to apply. Usually the requirements are more demanding and require you to have other certificates to apply for entry … Read the rest


Capt Craig Freeman

SAFER Grants – KENT FIRE DEPT. (WA)

I wanted to point out a small fact about FireCareers.com that I think many people overlook. Our team works extremely hard to bring you the most up-dated and validated firefighter recruitment information on the internet today. BUT, it’s up to you to make the right moves.

 

Kent Fire Department in Washington was just awarded a SAFER Grant (Staffing for Adequate Fire & Emergency Response) July 10, 2015 in the amount of $1,390,806.00. Maybe you noticed that the Kent Firefighter … Read the rest


Capt Craig Freeman

Test Taking Strategies-How To Smoke The Firefighter Written Test

How to smoke the firefighter written test!

The written test can be the first step to a long and successful career or it can be the first step to putting in your application to another job opening. I have found the written test to be the easiest part of the firefighter application process as long as you are well prepared for it. Preparation for this test is the only part of the process that you can influence yourself. Make sure … Read the rest


Capt Craig Freeman

Self Help Workshops Coming…

The 2013 Firefighter recruitment season has begun. Already some of the big hitters have taken applications. Most notability Los Angeles City Fire just closed their application period. They are looking to hire some 350-400 firefighters a.s.a.p. More openings are expected during the list and this could be one of the largest recruitments in LAFD history.

We are seeing more firefighters graduating academies all across the Country. Today Madison Fire, graduated 20 new firefighters into their ranks of the fire department.… Read the rest


Capt Craig Freeman

Firefighter careers at your fingertips

In these tough times, finding a job can be a tall order. In the fire service, or dreaming of putting out flames for a living? Fire Careers can point you in the right direction, posting all the latest and greatest firefighter careers opportunities online.

Benefits of our firefighter careers service

Subscribe to Fire Careers and you’ll get:

  • Instant access to expert advice from fire professionals
  • Membership incentive programs
  • Instant notifications when relevant firefighter careers are posted

Been recently laid off? … Read the rest


Capt Craig Freeman

Fire Careers takes the stress out of finding fire fighter employment

If you’re looking for a resource that gives you comprehensive, up-to-date information about fire fighter employment opportunities, visit Fire Careers. The 30-year-old brainchild of husband and wife Craig and Pam Freeman, Fire Careers is well-placed to help individuals in the fire service find the right opportunities, at the right time.

Fire fighter employment options

Whether you’re looking for fire fighter employment in a state, municipal or federal capacity, we can help you find out what positions are available. Not sure Read the rest


Capt Craig Freeman

Getting into firefighting jobs and the emergency services

The emergency services can be one of the most rewarding careers there is. If you’re looking to make the jump into firefighting, find more information at FireCareers.

Getting ahead in firefighting jobs

Figuring out if firefighting jobs are for you requires careful consideration. First up, weigh up what jobs and departments you’re qualified for; apply for those first. If you’re under-qualified, look into getting the relevant training to boost your chances. Local community colleges offer EMT and science classes, or … Read the rest


Capt Craig Freeman

Find Your Calling in Life with the Fire Jobs Database

Are you looking for a new career? Do you crave the sort of extreme job satisfaction that comes only with saving lives and putting out fires? You were born to be a fire fighter — start your new career, today, with the online listings at Fire Careers.

How Fire Jobs can Help You

Fire Careers hunts down the best opportunities for those looking for a career in the fire service. Whether you’re new to the game or an experienced hose-master … Read the rest


Capt Craig Freeman

Know the Steps to Finding the Perfect Fire Department Job

No Two Alike

When it comes to finding the perfect fire department job, it is important to remember that all departments are different, so being prepared is essential. First, research the exact requirements for the agency you are applying. Once you have determined these requirements, submit your application and start to pre-pair for the testing process.

A typical fire department test may include some of the following components: an application, orientation, written exam, physical test, oral interview, background check, … Read the rest


Capt Craig Freeman

How to Become a Firefighter

Don’t Be a Statistic

To become a firefighter, you need to be strong. Not just physically, but also emotionally and mentally. Competition for jobs is fierce. The physical exam is strenuous and the written exam challenging. Many fail in the process – up to 70%. Those who stick with it go on to have a rewarding career. Before you make the decision to embark on the journey, it is important to know these five steps to becoming a firefighter.… Read the rest


Capt Craig Freeman

Firefighter Jobs: Finding the Best Location for Your Talents

What Are Your Goals?

As you complete the necessary requirements to fulfill your goal of becoming a firefighter it’s time to find the best job for your specific skills. It is important in the job search process to establish realistic and meaningful goals for your future. If you dream of being chief one day, setting goals helps you take the first step in this journey.

Make sure to list on your resume specific talents that you bring to the table, … Read the rest


Capt Craig Freeman

Fire Department Careers at Your Fingertips

Start Your Career as a Firefighter

Establishing Meaningful Goals , is the hardest step to becoming a firefighter. Now it’s time to take that dedication and apply it to your career as a firefighter. Do you want to work in a small town or does the excitement of a big city draw you? Either way, we offer services that can help you find your perfect job. Do you have experience and are looking for a change of pace or … Read the rest


Capt Craig Freeman

Learning How to Be a Firefighter

It takes intense training and strong commitment, but the rewards of learning how to be a firefighter far outweigh the hard work required. Many of those who start out in firefighting quit/fail out before completing training, the ones who persevere will tell you that despite the hard work, the rewards are endless.

Steps to Learning How to Be a Firefighter

There are simple steps that will help you in your path to learning to be a firefighter. Most fire departments … Read the rest


Capt Craig Freeman

The Firefighter Exam

It’s Test Time

School’s out and fire departments are testing – the only thing standing between you and a job as a Firefighter is applying and participating in the recruitment. A multi test process, usually a written test, physical agility or CPAT, Oral Interview, polygraph, background, medical, Chiefs oral and other steps to which the fire department will establish an eligibility list and hire firefighters usually by ranking..

What to Expect on the Written Portion of the Exam

The test … Read the rest


Capt Craig Freeman

Planning the 2012 Spring Firefighter 1 Academy Tour

Last year the FireCareersBus traveled across the United States visiting Firefighter 1 Academies and discussing important information about the hiring of firefighters in today economy.

We are now scheduling a local Spring Tour that will visit Firefighter 1 Academy programs here in California. We would like to schedule an hour of classroom time to present new information about the Work Styles Inventory written tests that are starting to be used across the Country for entry level testing.

Just recently I … Read the rest


Administrator

What I did on my Winter Vacation

My visit to Colonia New Jersey FD 

            So as a kid I never got the writing assignment, “What did you do over summer vacation?” So I thought I would write about my experiences while visiting friends, made while teaching at an academy for fire cadets. Mike Sherron and I teach at the Ohio Youth Fire and EMS Academy (OYFETA) which is where we met explorers and instructors from the Colonia FD. We hit it off immediately and converse regularly even … Read the rest


Administrator

You are what you eat

We all eat, all day every day, and we all know the saying, “we are what we eat.”  But for some reason no one knows what to eat.  Should we eat more grapes or drink more red wine?  Are eggs a good source of protein or a source of bad cholesterol?  Do dairy foods help us gain weight or lose weight?

Nutrition is a funny science.  It’s the only field where people can scientifically prove opposing theories and still be … Read the rest


Administrator

How to Become A Firefighter Workshop

Have you ever wondered how to be successful in the entry level Firefighter hiring process?

Looking back 16 years ago we had no idea how to approach the task of becoming a career firefighter. However, it is now very clear that, if we had the information and experience that the Becoming a Firefighter Workshop provides we would have been significantly more prepared and definitely got hired sooner. The combination of the instructors, the material they present and the partnership with … Read the rest


Administrator

Happy New Year, Happy You !

True life is lived when tiny changes occur.

-Leo Tolstoy

Cholesterol, Need to lower it?  Try Green Tea for starters

Looking for a simple resolution to improve your overall health? Start drinking green tea. My beverage of choice, green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Here are a few more reasons to drink Green tea.

 It can also:


Administrator

Body heat and protein

Generate natural body heat on cold days by increasing your protein-rich dishes and warm beverages.

While adding on the layers is one way to keep the winter chill away, there are certain foods that  help warm us from the inside.  Warm soups and hot beverages are a natural, but some foods actually stimulate heat production more than others.

As temperatures drop, appetites perk up.  The cold, dark days of winter often bring on cravings for those good old fashioned comfort … Read the rest