Putting out Fires by Lon Kilgore (CF Journal March 07)
Honolulu Fire Department, Hawaii; Orange Country Fire Authority and Oakland Fire Department, California; Woodinville Fire and Life Safety District, Washington; Marietta Fire Department, Georgia; Parker Fire District, Colorado. What do all of these fire departments have in common?
You’ve probably already guessed part of the answer: They use CrossFit, officially or unofficially, to prepare for the rigors of their profession. But there’s more. In firefighter competitions around