Northwest Arkansas Regional Airport (AR) is accepting apps for AIRPORT FIREFIGHTER / EMT. Until Apply Immediately. For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today… Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country. FREE 7 Day Pass
State of Ohio (OH) is accepting apps for TELECOMMUNICATIONS OPERATOR I. Until Apply Immediately. Salary $17.18 Hourly For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today… Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country. FREE 7 Day Pass
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City of Davis (CA) is accepting apps for DISPATCHER I/II. Until Continuous. Salary $48,834.03 – $65,293.70 annually For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today… Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country. FREE 7 Day Pass
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Eligible lists will not be utilized after a hire is made.
JOB DUTIES Under general supervision, performs aircraft rescue and firefighting duties involving air traffic or support operations where hazardous conditions are … Read the rest
True life is lived when tiny changes occur.
-Leo Tolstoy
Cholesterol, Need to lower it? Try Green Tea for starters…
Looking for a simple resolution to improve your overall health? Start drinking green tea. My beverage of choice, green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Here are a few more reasons to drink Green tea.
It can also:
Generate natural body heat on cold days by increasing your protein-rich dishes and warm beverages.
While adding on the layers is one way to keep the winter chill away, there are certain foods that help warm us from the inside. Warm soups and hot beverages are a natural, but some foods actually stimulate heat production more than others.
As temperatures drop, appetites perk up. The cold, dark days of winter often bring on cravings for those good old fashioned comfort … Read the rest
recently, we went over four appetizers to steer clear of this holiday season – today we serve up healthy options for your cocktail plates!
4 Worst Holiday Appetizers
Holiday parties are notorious for finger foods filled with high-glycemic carbohydrates and unhealthy fats. See a few of the worst below and stay tuned for some of the better choices. Knowledge is power, so being aware of what you are eating makes all the difference –
Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly. Our bodies also need fat for insulation and to protect and hold our organs … Read the rest
1) Reduce or eliminate caffeine.
2) Drink water.
3) Eat dark leafy green vegetables.
In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. And by learning about these causes of stress, you can figure out where stress is entering your life.
Happy New Year! Have one of your New Year’s resolution been getting yourself Fit for Fire?
Have you been considering using p90x to help you get your body into the best shape you can, but are not sure it is going to work for you? Does p90x work is a question that so many people everywhere are asking and searching for the answer for.
The truth is that this system can work for anyone that uses it, but whether it … Read the rest
Introduction:
Try the best to follow these guidelines. Shoot for perfection and give yourself room to be human. I do not recommend people eat vegetarian because it disallows pure protein, which is most easily absorbed into muscle tissue. In short, I tried it, and it made me fat and weak. (And I was eating very healthy, whole foods). This is aimed at getting all your essential fatty acids, protein and vitamins necessary for health and strength building. … Read the rest
Articles
What to Eat on Test Day?:
By: Dr. Jen Milus, DC www.fireagility.com
Let’s start with the 3 days before the big test! Eating right on test day is not near enough! If you want to test well… remember that garbage in means garbage out! If you eat junk, you’ll perfrom just that way! You need to start carb loading and hydrating 3 days before the big day!
Portions:
For the purposes of this article, a serving of a protein, … Read the rest
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