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Holiday appetizers to avoid

Posted by on November 30th, 2011

4 Worst Holiday Appetizers

Holiday parties are notorious for finger foods filled with high-glycemic carbohydrates and unhealthy fats. See a few of the worst below and stay tuned for some of the better choices.  Knowledge is power, so being aware of what you are eating makes all the difference –

  1. Dips. Skip the creamy, cheesy dips and opt for fresh salsa instead.
  2. Cocktail franks and mini-meatballs. Neither is a good source of lean protein and both can pack a big serving of calories and sodium. Choose peel-and-eat shrimp or sushi instead.
  3. Anything fried. From mini-eggrolls and quiche to chicken wings, deep-fried foods contain altered fats that are detrimental to the body. Wholegrain crackers and a small slice of low-fat cheese can satisfy a savory craving with far fewer calories and fat.
  4. Foie gras. Its controversial origins aside, foie gras is a high-fat spread that has little nutritional benefit. Give it a pass and choose hummus instead – an animal-friendly source of soluble fiber.

Stay tuned for some better options

Be Well… and Be You…

Jo

jo@wellnessbyjo.com

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