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Step Mill Training for CPAT
Step Mill Training for CPAT
No matter how hard you train for the stair climb in the CPAT, your legs will feel like rubber when you’re through. The time it takes to recover from this depends on your fitness level and your V02 Max. VO2 Max is the maximum amount of oxygen your body can process in order to feed your muscles to do work. In tests like the CPAT, if your VO2 Max is not high enough, you simply … Read the rest
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