Capt Craig Freeman

AIRPORT FIREFIGHTER / EMT – Northwest Arkansas Regional Airport (AR)

Northwest Arkansas Regional Airport (AR) is accepting apps for  AIRPORT FIREFIGHTER / EMT.   Until Apply Immediately.  For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country.  FREE 7 Day Pass



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Northwest Arkansas Regional Airport (AR)

is accepting applications for:

AIRPORT FIREFIGHTER / EMT



Airport Firefighter/EMT

Airport Firefighter/EMT

Full time and part time positions that

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Capt Craig Freeman

State of Ohio (OH) TELECOMMUNICATIONS OPERATOR I



State of Ohio (OH) is accepting apps for TELECOMMUNICATIONS OPERATOR I.  Until  Apply Immediately.  Salary $17.18 Hourly For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country.  FREE 7 Day Pass



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State of Ohio (OH) is accepting applications for:

TELECOMMUNICATIONS OPERATOR I



 

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 official-color-3 STATE OF OHIO
Natural Resources
2045 Morse Rd.
Building D-1Columbus, OH 43229-6693

Capt Craig Freeman

City of Davis (CA) DISPATCHER I/II



City of Davis  (CA) is accepting apps for DISPATCHER I/II.  Until  Continuous. Salary $48,834.03 – $65,293.70 annually For details about this career and over 3,500 other fire departments looking to hire firefighters Join FireCareers.com today…  Fill out your PROFILE and get access to thousands of career firefighter recruitment’s across the Country.  FREE 7 Day Pass



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DISPATCHER I/II

 

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CITY OF DAVIS
Human Resources
23 Russell Blvd
Davis, CA 95616http://www.cityofdavis.org/
INVITES APPLICATIONS FOR THE POSITION OF:
Public Safety Dispatcher

Capt Craig Freeman

City of Hartford (CT) FIREFIGHTER

harthead


 

City Of Hartford (CT) is accepting applications for FIREFIGHTER Until Sept. 13, 2016  Salary $52,950.56 – $78,601.64 Annually
For details about this career and over 3,300 other fire departments looking to hire firefighters Join FireCareers.com today…

 

Firefighter

Salary
$52,950.56 – $78,601.64 Annually
Location
Public Safety Complex – 253 High Street, CT Public Safety Complex – 253 High Street, CT
Job Type
Full Time
Department
Fire Department
Job Number
00036
Closing
9/13/2016 5:00 PM Eastern
Description
Anticipated vacancies in

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Capt Craig Freeman

Milwaukee County (WI) FIREFIGHTER & EQUIPMENT OPERATOR

Milwaukee County (WI) is accepting applications for FIREFIGHTER and EQUIPMENT OPERATOR Until Aug. 24, 2016  Salary $15.32 – $23.12 hourly  For details about this career and over 3,300 other fire departments looking to hire firefighters Join  FireCareers.com today…   

Fire Fighter and Equipment Operator

Salary Range $15.32 – $23.12

Eligible lists will not be utilized after a hire is made.

JOB DUTIES Under general supervision, performs aircraft rescue and firefighting duties involving air traffic or support operations where hazardous conditions are … Read the rest


Administrator

Happy New Year, Happy You !

True life is lived when tiny changes occur.

-Leo Tolstoy

Cholesterol, Need to lower it?  Try Green Tea for starters

Looking for a simple resolution to improve your overall health? Start drinking green tea. My beverage of choice, green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Here are a few more reasons to drink Green tea.

 It can also:


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Body heat and protein

Generate natural body heat on cold days by increasing your protein-rich dishes and warm beverages.

While adding on the layers is one way to keep the winter chill away, there are certain foods that  help warm us from the inside.  Warm soups and hot beverages are a natural, but some foods actually stimulate heat production more than others.

As temperatures drop, appetites perk up.  The cold, dark days of winter often bring on cravings for those good old fashioned comfort … Read the rest


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Healthy Holiday Appetizers

   

recently,  we went over four appetizers to steer clear of this holiday season – today we serve up healthy options for your cocktail plates!

  1. Crudités. The fiber in veggies will help fill you up, and they provide a nice, satisfying crunch. Choose a spectrum of colors (broccoli, cauliflower and carrots are good choices) and serve with low- or non-fat plain yogurt. Add some fresh herbs and seasonings for flavor.
  2. Mixed nuts. When eaten sparingly, nuts are a terrific snack. Walnuts
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Holiday appetizers to avoid

4 Worst Holiday Appetizers

Holiday parties are notorious for finger foods filled with high-glycemic carbohydrates and unhealthy fats. See a few of the worst below and stay tuned for some of the better choices.  Knowledge is power, so being aware of what you are eating makes all the difference –

  1. Dips. Skip the creamy, cheesy dips and opt for fresh salsa instead.
  2. Cocktail franks and mini-meatballs. Neither is a good source of lean protein and both can pack a
  3. Read the rest


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Food Focus: Oils and Fats

Oils and Fats

Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly. Our bodies also need fat for insulation and to protect and hold our organs … Read the rest


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Increase Your Energy: Top Ten Ways

1)     Reduce or eliminate caffeine.

  • The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent.

 

2)     Drink water.

  • Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water and wait a few minutes to see what happens.
  • Caution: Soft drinks are now America’s number one source of added sugar.

 

3)     Eat dark leafy green vegetables.


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Causes of Stress, for fire service and non fire service persons.

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. And by learning about these causes of stress, you can figure out where stress is entering your life.


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Fit for Fire: Does P90X Work For Real For Anyone?

Happy New Year! Have one of your New Year’s resolution been getting yourself Fit for Fire?

Have you been considering using p90x to help you get your body into the best shape you can, but are not sure it is going to work for you? Does p90x work is a question that so many people everywhere are asking and searching for the answer for.

The truth is that this system can work for anyone that uses it, but whether it … Read the rest


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Nutrition for Firefighters

Nutrition for Firefighters

Introduction:
Try the best to follow these guidelines. Shoot for perfection and give yourself room to be human. I do not recommend people eat vegetarian because it disallows pure protein, which is most easily absorbed into muscle tissue. In short, I tried it, and it made me fat and weak. (And I was eating very healthy, whole foods). This is aimed at getting all your essential fatty acids, protein and vitamins necessary for health and strength building.
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What to eat on TEST day

Articles

What to Eat on Test Day?:
By: Dr. Jen Milus, DC www.fireagility.com

Let’s start with the 3 days before the big test! Eating right on test day is not near enough! If you want to test well… remember that garbage in means garbage out! If you eat junk, you’ll perfrom just that way! You need to start carb loading and hydrating 3 days before the big day!

Portions:
For the purposes of this article, a serving of a protein,
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